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botanicaULTRA: The Blog

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  • The Harm Reduction Approach

    Harm Reduction is a client-centered approach used within programming, practices and policies that aim to reduce negative outcomes of recreational drug use and sexual activity without requiring abstinence. Harm reduction...

    The Harm Reduction Approach

    Harm Reduction is a client-centered approach used within programming, practices and policies that aim to reduce negative outcomes of recreational drug use and sexual activity without requiring abstinence. Harm reduction...

  • Ingredient Spotlight: Lavender

    Lavender is a gentle, calming and strong herb with so many uses. Whether added to your tea, lemonade or satchel to place under your pillow for better sleep, lavender is...

    Ingredient Spotlight: Lavender

    Lavender is a gentle, calming and strong herb with so many uses. Whether added to your tea, lemonade or satchel to place under your pillow for better sleep, lavender is...

  • “A nuh everyting come from above a blessing.”

    “A nuh everyting come from above a blessing.”

    At the root, for me, this proverb is about discernment. Sometimes we are presented with the opportunity of a lifetime. That *thing* we’ve been thinking about, dreaming about, manifesting. Sometimes...

    “A nuh everyting come from above a blessing.”

    At the root, for me, this proverb is about discernment. Sometimes we are presented with the opportunity of a lifetime. That *thing* we’ve been thinking about, dreaming about, manifesting. Sometimes...

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